BENIFITS OF VITAMIN-E FOR SKIN,

 

What is Vitamin E?

Vitamin E is a fat-soluble vitamin that acts as an antioxidant and helps protect cells throughout the body from damage. Found in sebum (sebum), it creates a natural barrier to keep the skin hydrated. Therefore, oily skin surfaces, such as the face, contain more vitamin E. 

People with oily skin have more sebum, so their skin also contains more vitamin E.

 

Vitamin -E

Sebum naturally decreases with age, along with vitamin E levels. Additionally, ultraviolet (UV) light sources, such as:

 Sunlight.

Sunbed.

Some fluorescent, halogen, and incandescent lamps.

Vitamin E Benefits for Skin Research is ongoing into the benefits of

Vitamin E for the skin.

 

"It probably improves the effects of moisturizers, but it is unclear in most studies whether it has a direct medical role." E:

 

Prevents skin moisture loss

Protects cells from damage

Softens skin

Redness.

thickened.

However, do not use vitamin E oil in place of sunscreen.

Her two types of UV rays, ultraviolet A (UVA) and ultraviolet B (UVB), damage the skin.

 

It is therefore important to maintain a routine of applying sunscreen to protect your skin.

Vitamin E Use for Healthy Skin

Vitamin E may be used in a variety of ways to safeguard your skin.

 Apply Pure Vitamin E Oil to the Skin

 But if you have oily, acne-prone skin, you don't need extra vitamin E. Enough sebum is produced.

 Topical Vitamin E Oil penetrates the surface of the skin to protect the top and middle layers of the skin.

 "Vitamin E seems to work well for people who need to control dry and itchy skin," she says. Use products that contain vitamin E. It also stops other compounds from irritatingly penetrating the skin.

Skin Care Look for products containing vitamin E to incorporate into her routine. Usually listed as tocopherols or tocotrienols on the label. As little as 0.1N moisturizer will improve your skin's vitamin E levels. Even better are products that contain both vitamins C and E. These antioxidants are more effective when they work together.

 

Take Supplements are a choice for him, but ideally, you should obtain sufficient vitamin E from your daily diet, he explains. Antioxidants in the body safeguard us all from external hazards like sun damage, according to research that is just starting to emerge.

Foods high in vitamin E include:

1. Nuts.
2. Corn Oil.
3. Spinach.
4. Broccoli.
5. Kiwi.
6. Mango.

Precaution:

Recommends consulting with your doctor before starting supplements.

 However, using products containing vitamin E can help with dry skin. And when taken in the right amount, vitamin E can help the skin from the inside out to resist environmental stressors.